A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.
Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.
1. May reduce high blood pressure
2.Aids recovery after injury
3.Pregnancy
People may experience discomfort during a deep tissue massage, particularly if a therapist targets problem areas. They can let their massage therapist know if a massage becomes too painful.
Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following:
- a blood clotting disorder
- increased risk of injury, such as bone fractures
- nerve injury
- older age
- any recent surgery or chemotherapy
- wounds or skin conditions
- hernia